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Hot Mama Yoga  Hot Mama Yoga is about empowering woman, their changing bodies, and through them, their partners and children.By empowering woman in their bodies during the most important time of their life, I feel that I can bring the consciousness back to the support of the sisterhood.

Hot Mama Yoga is about bringing women back to the source of spiritual experiences through pregnancy and birth. A time in life that has been forgotten where women support women, where women sit in circles of women and remind each other of themselves when they forget.


CLASS SCHEDULE:

Flower PowerHot Mama Buddha Baby  
 
Postnatal Yoga with baby
(prenatal welcome)

Wednesday
11:15-12:30pm Hot Mama Buddha Baby (postnatal with baby) with Ms. Jolie

Friday
12:30-1:30pm Maiden to Mother
~new mama support group
with Surya Peralta
*covers breastfeeding, natural baby health, baby sleep, baby wearing & postpartum concerns
FREE
ONGOING


Saturday
12:15-1:30pm Hot Mama Buddha Baby (postnatal with baby)
with Ms. Surya

Connect with your baby, back to your body& other moms

Playgroups formed here


Flower PowerHot Mama Prenatal Yoga

Monday
6:00-7:15pm Hot Mama Prenatal all levels
(partners welcome)  with Jolie

Wednesday
6:00-7:15pm Hot Mama Prenatal all levels
(partners welcome)  with Karyn


Friday
11:15-12:30pm Hot Mama Prenatal
(prenatal + women of all rythms welcome) with Jolie

Saturday
10:30-11:45am Hot Mama Yoga(Prenatal-partners welcome)
with Jolie

World peace begins in the womb
Join
our growing group of bellies

*Prenatal welcome at all of Jolie's group classes.
Visit  group class schedule here

Women of all rhythms welcome at all Hot Mama Yoga classes


Flower PowerVinyasa Mama Yoga

A peaceful time of focus and fire while finding inner peace within your mama-hood!  

Tuesday's
9:15-10:30am Veronica

Infants & children of ALL stages welcome
No fee for children

Flower PowerMommie Time Yoga
with Kids Space

Enjoy your own practice while your little one plays yoga in the room next door with a qualified PayCare coordinator.

Monday
9:30-10:45am Veronica

Wednesday
9:30-10:45am Jolie

Friday
9:30-10:45am Jolie

Children are available to mommies care at anytime.

Daddy's Welcome!



PRICES
$15 drop in
$5 kids space drop in
Save with class packages
click here for details
*Cash & Check only at class

Midwives & Doulas FREE!

NWSY is located at
4205 Park Blvd., San Diego, CA 92103 



hot mama yoga


HOT MAMA Yoga Teacher Training
Prenatal & Postnatal

Flower PowerHot Mama Yoga  Teacher Training
(Prenatal & Postnatal)
San Diego~100 hrs.
STARTS March 23rd, 2012

THREE WEEKENDS
March 23rd-25th
April 20th-22nd
May4th-6th

Friday, Saturday & Sunday 8:00am-6:00pm

Click here for more details!


Flower 
            
 PowerBirthing from Within
Birth preparation classes
Sunday's, 6:30-8:30pm~$250 for 6 weeks

NEW YEAR SESSION: Feb 26th-March 25th   

Nicole Morales, midwife-BFW mentor
*ongoing classes email for details
To register, click here

 

   

 






























 
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