• First yoga studio in
    San Diego to offer childcare!

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Embodied Mindfulness

with Soleil of Pheonix Rising Yoga Therapy

Saturday, 4/30

2:00-6:00pm

Healing from the Inside Out Phoenix Rising
An Introductory Workshop on Phoenix Rising Yoga Therapy and an Educational Experience for the Personal & Professional!

Why Embodied Mindfulness?
• Anxiety, pain, trauma, stress keep you out of the present moment
• Present-moment awareness is body-based, not intellectual
Learning how to be with the present felt-sense, means healing- through the body to the mind

Learning Options & What to Expect

1) 2pm-3:30pm – CLASS is open for all yogis to:
• Explore Embodied Mindfulness practices sit, stand, walk, move, connect, share
• Learn take-home practices for healing in your daily life.

2) 3:30-6:00pm – WORKSHOP for professionals:
• Take a first step towards incorporating Embodied Mindfulness to enhance your work as a teacher & therapist.

What is Phoenix Rising Yoga Therapy?
• A Yoga Therapy that merges ancient yoga and the latest in mind-body talk therapy
• An accredited program through the International Association of Yoga Therapists

~ No yoga experience required ~

 

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The Daddy Doula

with Naomi Nelson of Embracing Labor

Sunday, 5/01

12-2:00 pm

$100 per couple

A unique class designed for couples that want their partners or a family member to be their doula. Doulas are typically women, who help women through labor and delivery. But we have stepped into a new age where dads, partners, moms and even friends want to be involved in the birth process as much as possible and why not? This is a great opportunity for them to learn how they can help and support you just as good as a doula!

In this class you will also receive a 10 page information packet to take home as a reference.

Honoring-Mom

Honoring the Mother – special event

Saturday, 5/07

10:30am-2:00pm

Are you a mother who deserves being honored or do you know of one you would like to honor? Honoring the Mother is a day long event to nurture and adore mothers.
The honoring begins at 10:30am with delicious and indulgent light fare to enjoy in between nurturing spa services such as **chair massage, mini-facials/mini make-overs and a homeopathic lotion making class.
Though we love having babies and children in our studio, this is a mamas only event. We encourage you to have a pampering kid free day, a day to feel special, relaxed and taken care of.
There are 2 packages for the event:
1. Honoring the Mother, event ONLY – $35 per person
2. Yoga + Honoring the Mother event – $50 per person
**1 yoga option can be selected with this package:
- 9:00am Mother Yoga
- 10:30am Hot Mama Prenatal Yoga
- 12:00pm Buddha Baby Yoga
** 20 min chair massages will have a sign-up sheet in studio for you to book your time slot.